Weight Loss

It's important to remember that genetics play a crucial role in weight. Your DNA shapes your body, and no amount of dieting or exercise can force your body to adopt a drastically different size. That's why eating healthily and doing safe exercise are the best strategies to having a healthy, beautiful body.

Here's an advanced BMI calculator, if anyone wants to know more about body size.
http://www.scars1.com/CareTools/Calculators/Advanced_BMI/

I think the most important thing is "Habit". When used to eat salad instead of fried food, when used to do some sports every week instead of "coach potatoing..", losing weight is the process not the result. The result is feeling more and more confident for your body shape...